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Anxiousness or anxiety is a normal reaction to various kinds of events and circumstances in our lives. Stress and anxiety manifest as a part of our inner caution systems …

Not many people are comfortable asking their friends or neighbors for a referral to a psychiatrist.  There is often an inner sense of shame or embarrassment when people are …

I have a few questions for you! Do you believe that the health of your body and mind is directly influenced by the food items you consistently consume? Do …

Getting enough sleep is important because it helps your body and mind to recover from the day’s activities. When you’re well-rested, you’re able to think more clearly, make better …

It seems like everything from television to social media encourages drinking as a way to relax.  But, the relationship between alcohol and anxiety is often more complicated. Many adults …

For much of the last two years, the majority of us have been struggling with the reality of how to live with the prolonged isolation from family and friends …

You can read the full article at the Wall Street Journal, from May 7, 2022 or read my synopsis below. __________________________________________________________________________________ Summary: Today we treat all anxiety as a malfunction …