Eating healthy on the road for physical and mental wellbeing

Emerging research confirms our belief that our brains and our gastrointestinal systems are closely connected, influencing mood, mental health, and our sense of well-being. These two organs are connected both …

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Why is there water in my boat?

Imagine this: You are planning a boat trip across the water. You prepare your boat, load your supplies, pick a destination, and set off. Everything seems well at first. …

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The VA diagnosed you with PTSD, now what?

It is estimated that U.S. military veterans are nearly 4x as likely to develop PTSD as someone who didn’t wear the uniform. According to the VA’s published statistics, the number …

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5 ways to be a healthier parent for healthier kids

The mental health of parents and children is connected in multiple ways. Parents who have their own mental health challenges, such as coping with symptoms of depression or anxiety …

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Researchers Reveal New Link Between Anxiety and Lower Attention Span

If you have anxiety, then you’re more likely to have attention disorders. Researchers believe there is a brain connection between them. Initial studies on teens reveal that they’re more …

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Did you know that chronic stress and your mental well-being affects the aging process?

We all know that chronic stress leaves us feeling exhausted and worn out. But what if that stress becomes an actual medical condition like depression or anxiety? All three …

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The unhealthy relationship between depression and pain

Depression is a mood disorder that causes a persistent feeling of sadness and a loss of interest. Pain is the regular feeling of discomfort, even during everyday routine activities. …

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Does insomnia cause depression or does depression cause insomnia?

Insomnia, the inability to sleep, and depression, feeling sad / blue / down / flat are two distinct but often overlapping disorders. They share common symptoms, including: lack of …

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The sneaky symptoms of Fibromyalgia

Fibromyalgia (Fibro) can best be described as chronic pain (likely) caused by disrupted nerve signaling. It is a highly complex disorder with a variety of symptoms that come and …

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Fibromyalgia and Chickenpox: Is There a Connection?

The Relationship between Fibro, Chicken pox and Herpes Simplex Virus Chickenpox and Shingles are both caused by the herpes simplex virus (HSV) with the difference being one’s stage …

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Blog

Eating healthy on the road for physical and mental wellbeing

Why is there water in my boat?

The VA diagnosed you with PTSD, now what?

5 ways to be a healthier parent for healthier kids

Researchers Reveal New Link Between Anxiety and Lower Attention Span

Did you know that chronic stress and your mental well-being affects the aging process?

The unhealthy relationship between depression and pain

Does insomnia cause depression or does depression cause insomnia?

The sneaky symptoms of Fibromyalgia

Fibromyalgia and Chickenpox: Is There a Connection?

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