5 Tips for Surviving Change
Fear is by far the most powerful emotion that humans experience. When faced with the prospect of change, people often feel scared, worried, or anxious. These feelings are natural. …
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What You Need to Know About Alcohol and Anxiety
It seems like everything from television to social media encourages drinking as a way to relax. But, the relationship between alcohol and anxiety is often more complicated. Many adults …
Mental Health Awareness Month: Standing Up for Opening Up
For much of the last two years, the majority of us have been struggling with the reality of how to live with the prolonged isolation from family and friends …
4 Reasons Why Veterans Should Consider Getting Care Outside of the VA
4 Reasons Why Veterans Should Consider Getting Care Outside of the VA There is no question that United States veterans deserve access to top-tier medical attention for whatever conditions …
Doc’s Digest: In praise of anxiety
You can read the full article at the Wall Street Journal, from May 7, 2022 or read my synopsis below. __________________________________________________________________________________ Summary: Today we treat all anxiety as a malfunction …
Eating healthy on the road for physical and mental wellbeing
Emerging research confirms our belief that our brains and our gastrointestinal systems are closely connected, influencing mood, mental health, and our sense of well-being. These two organs are connected both …
Why is there water in my boat?
Imagine this: You are planning a boat trip across the water. You prepare your boat, load your supplies, pick a destination, and set off. Everything seems well at first. …
The VA diagnosed you with PTSD, now what?
It is estimated that U.S. military veterans are nearly 4x as likely to develop PTSD as someone who didn’t wear the uniform. According to the VA’s published statistics, the number …
5 ways to be a healthier parent for healthier kids
The mental health of parents and children is connected in multiple ways. Parents who have their own mental health challenges, such as coping with symptoms of depression or anxiety …
Researchers Reveal New Link Between Anxiety and Lower Attention Span
If you have anxiety, then you’re more likely to have attention disorders. Researchers believe there is a brain connection between them. Initial studies on teens reveal that they’re more …
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