Anxiety is more than just feeling nervous before a big event—it’s a serious and often overwhelming mental health condition that affects millions of people across the country. Left untreated, anxiety can interfere with relationships, career success, physical health, and overall quality of life. Fortunately, with the right care, anxiety is highly treatable. At Dr. Sambunaris &…
Getting enough sleep is important because it helps your body and mind to recover from the day’s activities. When you’re well-rested, you’re able to think more clearly, make better decisions, and be more productive. Sleep helps to boost mental wellbeing by improving mood and memory function. A good night’s sleep can improve mood and concentration,…
Relationships are the most challenging aspect of life with Social Anxiety Disorder (SAD). Typically, these individuals are hesitant to interact with others, have difficulty speaking in public, are frequently self-conscious, and worry about what other people think of them. It’s important to understand that Social Anxiety Disorder is not the same as being simply shy;…
Anxiousness or anxiety is a normal reaction to various kinds of events and circumstances in our lives. Stress and anxiety manifest as a part of our inner caution systems to notify us about potential threats or other hazards, often preparing our bodies to fight back or get out of a harmful situation. A manageable amount…
