The Vicious Cycle: How Anxiety Fuels Insomnia (and Keeps You Awake at Night)
Is Insomnia a Symptom of Anxiety? For many people, bedtime is meant to be a moment of relief. A chance to finally slow down after a long day. But when you are living with anxiety, the opposite can happen. The lights go out, everything gets quiet, and suddenly your mind feels louder than ever. Thoughts…